Monday, March 8, 2010

Bootcamp Jess & Co Recipe of the Day

Body Builder Omelet
(This recipe yields 1 serving)


•6 eggs whites
•non-stick cooking spray


•any or all of these optional items:
•fat-free cheese
•mushrooms
•onions
•green peppers
•tomatoes
•any other favorite veggie

Pre-heat a 10" omelette pan to medium-high. Beat egg whites to mix. Add to pan. Cook until egg is nearly set. Add other ingredients to one side. Flip other side of egg over. Slide onto a serving plate.

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