Fight off those infections with good Food!
Nutrition experts say much of what our bodies to fight off infection need can be found in foods. It is true that a poor diet is a top factor in making us susceptible to illness. The top five foods that give your body the best immunity are beef, sweet potatoes, mushrooms, tea and yogurt. While an all-around healthy diet is crucial, these particular foods help us best flex our immunity muscles. Adequately feeding our immune system boosts its fighting power. Immune boosters work in many ways. They increase the number of white cells in the immune system army, train them to fight better, and help them form an overall better battle plan. Boosters also help to eliminate the deadwood in the army, substances that drag the body down.
Find quick, tasty recipes and tips for healthy eating and living for any body.
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