Tuesday, November 16, 2010

Bootcamp Jess & Co Recipe of the day

Barbecue Roasted Salmon

1/4 cup pineapple juice
2 Tbsp Fresh Lemon Juice
4 – 6 oz Salmon steaks or fillets

Marinate these first 3 ingredients in plastic bag in refrigerator
Ziploc works great
For at least an hour

2 Tbsp brown sugar
4 Tsp chili powder
2 Tsp grated lemon rind
¾ Tsp ground cumin
½ Tsp Salt
¼ Tsp ground cinnamon

Place Salmon skin side down in baking dish coated with cooking spray
Combine the sugar and other 5 ingredients in bowl
Rub over fish

Bake for 12 minutes @ 400 or until Salmon Flakes easily when tested with fork. Or fire up that BBQ! Wrap fish in aluminum foil (spray with Pam before you lay down) and grill outside. Can you say yumo!

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