Saturday, December 28, 2013

So what's in your pantry?

With these ingredients you can make several healthy meals that are very filling, low in fat and are a quick easy meal everyone can enjoy for lunch or dinner.  All you need is a microwave, and a can opener and you are ready to go with these items.  Walmart has the best prices for the Green Giant frozen bags of cheesy broccoli, rice and Brussels sprouts.  Make these items staples in your pantry and freezer.

Tuna fish mixed with cheesy broccoli and rice
Beans mixed with cheesy broccoli and rice
Tuna fish on a wheat low fat tortilla, insert some tomatoes and Brussels sprouts on the side
You can even substitute a can of chicken instead of tuna fish to change it up

Super easy, super fast and will keep your weight in check. 

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