Bootcamp Jess & Co Recipe of the Day

Wondering what to eat for breakfast? Check out some of these ideas....

Nonfat Greek Yogurt
With more hunger-fighting protein than traditional yogurt, it’ll keep those mid-morning hunger pangs at bay. Just watch those yogurt labels to check for sugar grams!

Oatmeal
Rolled or steel cut oats please.
Skip the sugary packets and add a little dried fruit,
applesauce or a touch of honey or brown sugar.

Berries
Toss blueberries, strawberries and raspberries on cold cereal, oatmeal, yogurt, pancakes or French toast. Berries are high in an anti-inflammatory compounds which help with eye site and short term memory.

Peanut Butter
Need a quick protein boost in the morning? Spread a tablespoon on whole grain bread, or add to a smoothie, mix into oatmeal or spread on apple slices. Remember to watch the food label to check for sugar content. Be sure to choose the natural kind which tends to have lower sugar.

Eggs
Can we say enough about eggs? So easy to make and fast. Eggs contain vitamins A and D and the antioxidant lutein for healthy skin and eyes. Scrambled, soft-boiled, poached or over easy, serve with whole-grain toast. Get your protein and carbs together in one meal.

Flaxseeds
Sprinkle flaxseeds on yogurt, oatmeal or blend in your smoothie. This high-powered seed adds extras omega-3 fat, fiber and protein.

Cottage Cheese
Have to eat on the run? Top low-fat cottage cheese with fresh fruit for your on the go breakfast. Cottage cheese is loaded with 16 grams of protein and 1 gram of fat.

Whole-Grain Cereal
A bowl of whole grain cereal and low sugar almond or soy milk make an easy breakfast in a small amount of time. Just watch out for whole grain cereal boobie traps, like high calories, high fructose sugar and of course regular sugar.