Dr. Fila's Scientifically Designed Health Fruit Smoothie

Smoothie Recipe:




1 Cup Soy, Rice or Non-fat Milk

6 Ice Cubes

2 Tblspns. Welch's 100% unsweetened grape juice concentrate

2 Tblspns. Mixed nuts (equal amounts of almonds, hazelnuts, walnuts, sunflower seeds, pumpkin, and flax seeds) (or you can eat these on the side with your smoothie)

2 Tblspns. Soy protein

1 Tblspn. Udo' Choice oil blend (found at Health food stores)

1/2 Tblspn. Psyllium Husks (found at Health food stores)

3 Tbspns. 9 Grain Cereal (Which contains red & white wheat, rye, barley, corn, millet, oats, flax, and buckwheat rolled grains. This can be found at Honeyville Grain, Inc., or Bob's Redmill has one with 6 grains.)

1 Cup Fresh or Frozen Blueberries

5 Fresh or Frozen Strawberries

1/4 of a Fresh Banana

2 Tblspns. Groats or Rolled Oats (Groats are the oat grain before being rolled.)

Dash of Stevia powder or drop according to taste



Place all ingredients in blender and blend well and enjoy!