Friday, September 7, 2012

Spelt Fruit Salad

Good grains are great in a salad. Spelt is so good for your and taste great.


Ingredients

1 lb. strawberries, halved

2 gala or pink lady apples, diced

6 oz. of dried apricots

½ cup pistachios

½ cup crystallized ginger

4 cups mixed berries – blackberries, raspberries, blueberries

3 cups Spelt, cooked, chilled



Directions

Dressing:

¼ cup Barleans swirl fruit flavored fish oil

¼ cup maple syrup



Directions:

In a mixing bowl combine all of the salad ingredients together. Drizzle the fish oil and syrup over mixture, and toss till everything is coated.



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