Tuesday, February 5, 2013

Pulled Chicken (Crock Pot Style)

Great recipe 5 min prep time and awesome leftovers!

1 medium onion or 1/2 large onion thinly sliced
3-4 boneless skinless chicken breasts

1 cup ketchup
2 tb cider vinegar
2 tb molasses
1 tb yellow mustard
1/4 teas black pepper
1 teas onion powder
1/4 teas cumin
1/2 teas garlic powder
1/2 teas Tabasco sauce (optional)

Cut onion into thin half ring slices.  Line on bottom of crock pot
Trim the chicken breasts and place on top of the bed of onions
Mix the sauce ingredients together and pour on top of the chicken covering completely
Cook for 6 hours on low or 4 hours on high
Sauce will thicken and turn into a dark rich brown.  Onions will dissolve into the sauce
When the cooking time is over take two forks and shred the chicken

Serve on top of whole wheat pita bread, or over top of coleslaw or cucumber salad.

Great for lunch the next day!


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